Pranayama is the control of vital life force energy.

Saucha literally translates to "purity," or "cleanliness."

Asteya is the third Yama (moral restraint. or ethical discipline). "A" meaning not "STEYA" meaning theft Studies show that we steal...

Satya, the second Yama (moral restraint; ethical observance), encourages us to be honest and truthful in all aspects of life - truth is...

Patanjali, a sage or many sages together writing under the same name, wrote one of the most prominent & important texts in yogic...