We are on the seventh limb of yoga - Dhyana, or meditation. So much of the eight limbed path before this has prepared us for this very pract

Ishvara Pranidhana is translated to mean "Surrender to God." In the modern yoga world, we translate it to mean surrender in general.

Svadhyaya is about the study of the self. Svadhyaya is much easier explained with the concept of little 's' self and big 'S' Self.

Santosha is translated to mean "contentment." But what does "contentment" really mean? A quick Google search will tell you contentment is "

Saucha literally translates to "purity," or "cleanliness."