Kiara Flowers3 minDharana - ConcentrationAltogether, Dharana is generally translated to mean concentration. This is the first step in the meditative practice.
Kiara Flowers3 minPratyahara - Withdrawal of the SensesPratyahara altogether is translated to mean "withdrawal of the senses," and is, in my opinion, one of the trickier limbs to understand.
Kiara Flowers3 minPranayama - Control of Vital Life Force EnergyPranayama is the control of vital life force energy.
Kiara Flowers4 minAsana - PosturePronounced AAH·suh·nuh with emphasis on the first syllable, this Sanskrit word translates to mean pose, posture, or seat.