Softening of Self: A Yogic and Ayurvedic Self Healing Yoga Teacher Training

Softening of Self: A Yogic and Ayurvedic Self Healing Yoga Teacher Training, aims to inspire, cultivate curiosity and prepare students to step into the roll as yoga teacher. This program is intended to create a deeper relationship to self using introspection, asana, meditation, and other methodologies. This deeper relationship to self is meant to inspire the trainees to continue their inner work and relationship with the entirety of the yoga practice, as well as inspire them to carry these teachings forward to their future students should they choose to teach.

The core of this program is a journey of the self and from that deep knowledge and love of self comes the teacher. Trainees begin with their journey inward and as they continue to journey inward, they also begin to teach others and guide them on their path inward, too.

Investment for the entire 16 week program - $1600

Module 1 - History of Yoga - March 22nd, 23rd, & 24th

Module 2 - Eight Limbs of Yoga - April 19th, 20th, & 21st

Module 3 - The Chakras - May 17th, 18th, & 19th

Module 4 - Lineage & Yoga Ethics - June 21st, 22nd, 23rd

Module 5 - Deep Dive into Ayurveda - July 19th, 20th, & 21st

Module 6 - Anatomy & Physiology Part One - August 2nd, 3rd, & 4th

Module 7 - Anatomy & Physiology Part Two - August 16th, 17th, & 18th

Module 8 - Pranayama & the Nervous System - September 20th, 21st, & 22nd

Module 9 - Ayurveda Presentations - October 18th, 19th, & 20th

Module 10 - Basic Asana - November 15th, 16th, & 17th

Module 11 - Retreat Weekend - December 13th, 14th, & 15th

Module 12 - Who Am I? - January 17th, 18th, & 19th

Module 13 - Complete Core Asana - February 7th, 8th, & 9th

Module 14 - Types of Yoga - February 21st, 22nd, & 23rd

Module 15 - Sequencing and Queuing - March 7th, 8th, & 9th

Module 16 - How to Be a Yoga Teacher - March 21st, 22nd, & 23rd

Here's an example schedule for each weekend:

Friday 

6-8pm - Sangha, community sharing circle and meditation, overview of last sessions lessons and homework

Saturday 

9-12pm - Morning session

12-1pm - Lunch

1-130pm - Meditation

130-4pm - Afternoon session

Sunday 

9-12pm - Morning session

12-1pm - Lunch

1-130pm - Meditation

130-4pm - Afternoon session

You can email Kiara directly if you have any questions: kiaraflowerswellness@gmail.com