• Arrive fashionably early. Aim to arrive at least 10 minutes before class & stay for a bit after class to visit with community.

• Wear light comfy clothing that you can move easily in.

• Please refrain from wearing strong scents & perfumes.

• Stay hydrated! Bring a refillable water bottle or grab a cup of tea while you're here. Ayurveda suggests warm water in little sips to keep the fire in your belly warm.

• Don't forget your yoga mat. If you don't have one, we have plenty of clean mats available to borrow & for purchase.

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Please arrive on time. 

To ensure the safety of everyone in the class the exterior door will be locked at the beginning of class.

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• Remove your shoes before coming into the studio.​

• Leave any potential technological distractions in your bag & double check they are on silent. This includes watches. Please keep them quiet &, if possible, leave them in your bag. 

• Turn your focus inward to what's happening within your body & mind while on your mat.​​​​

• Try your best to stay for the entire class & feel free to take breaks as needed.

• Be compassionate & accepting of where you are physically & emotionally in class.​

• Practice Ahimsa, or "nonviolence," in all aspects of your life, in your thoughts, your actions toward yourself & others.