Foundational flow yoga is designed to slow down and really dive into the fundamental postures and movements of yoga. It's perfect for beginners or anyone looking to refine their practice.

Our expanding flow yoga classes blend the dynamic energy of Vinyasa with a focus on challenging your limits and pushing your practice to new heights. It’s designed to warm up the body, challenge your balance and strength, and challenge your mind with bold movement and intentions.

This yoga class incorporates wisdom from other movement practices at times using weights, exercise balls, resistance bands and more! This is a great way to add strength building to your weekly practice and mix things up.

Experience the transformative power of Kundalini Yoga, a dynamic practice that combines physical postures, breathwork, meditation, and chanting. This class is designed to awaken your energy centers, balance your mind and body, and elevate your consciousness. Through a series of powerful kriyas (movements with breakwork) and mantras, you'll unlock your full potential and experience a profound sense of inner peace and vitality.

Balanced flow yoga classes blend the dynamic energy of Vinyasa (yoga practice linking each movement to breath) with the grounding stillness of Yin yoga (active stretching closer to the ground). It's designed to warm up the body, challenge your balance and strength, and end with a deeply relaxing sequence to calm the mind and release tension.

This power flow yoga class is designed to push your physical and mental limits, combining dynamic movement with challenging postures. It's perfect for those looking to take their practice to a different level.

This class offers a gentle, mindful approach to strengthening and toning the pelvic floor muscles. Through a series of poses, breathwork, and targeted exercises, you'll cultivate greater awareness and control of this often overlooked yet vital area of the body. Whether you're a seasoned yogi or a beginner, this class is suitable for all levels and focuses on promoting pelvic health and overall well-being.